The eyes are one of the most important organs of our body, and the most sensitive and exposed to the dangers around them, whether it is problems caused by the weather or the ones we cause, they are at risk of various diseases, including cataracts, eye pain, cane, and vision loss or blindness. Dear readers, we present these 9 points that can cause health problems to your eyes, if you do, be careful: Excessive use of electronic devices: New devices such as computers, smartphones, TVs, Ipads and tablets. - and many other electrical components emit ultraviolet rays into the eyes, and eye doctors recommend resting the eyes once every 20 minutes, while the person looks at a distance, after He closes his eyes for 2 seconds and then looks at the distant place for a minute. T
his is what keeps the eyes healthy and preserves the ability to see that God has blessed us with. Smoking: Smoking is as damaging to the eyes as it is to other parts of the body. A recent study has shown that smokers are 4 times more likely to have miscarriages than non-smokers. Don't wear sunglasses: Sunglasses protect the eyes from direct sunlight, because the skin around the eyes is very sensitive, and it is the most prone to cancer. The caterpillar.. Wearing contact lenses when you sleep: According to a study published by the American Academy of Ophthalmology, sleeping with contact lenses increases the dryness of the eyes, because these lenses lead to oxygen entering the eye, and from There may be another problem when you take it off in the morning. Lack of sleep: not getting enough sleep and not getting enough rest can cause dark circles under the eyes, blur the vision and lack of sleep can dry the eyes. Sleeping with make-up on: Although it is not a good idea to wear make-up, it can cause more health problems if you sleep with it on, because it affects the areas where the body breathes, which is a health problem. exposes the person, so it is better to wash off the make-up before going to bed. Excessive use of eye drops: Excessive use of eye drops that cause red eyes can cause problems to a person's eyes, so it is necessary to consult a doctor before using such drugs. Malnutrition: If you do not eat vegetables and nutritious food, you are not getting the vitamins and good fats that are necessary for eye health. Expired contact lenses: It is important to know the date written on the contact lenses, and to use them if you see that they have expired, because it can cause many health problems.
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